Raw Pine Nuts
Pines are one of the richest nuts in plant protein. They are also rich in monounsaturated fats which helps in the redaction of bad cholesterol. Their significant amounts of amino acids (essential building blocks of protein) make them have an essential role in a healthy diet.
Energy (kcal)
2816kJ / 673kcal
Fat (g)
68,4g of which saturates 4,9g
Carbohydrate (g)
13,1g of which sugars 3,6g
Fibre (g)
3,7g
Protein (g)
13,7g
Salt (g)
<0,01g
Potassium (mg)
–
Ingredients: pine nuts. May contain traces of peanuts, tree nuts, gluten, sulphur dioxide, soy, sesame, milk.
