Sweetened Dried Blueberries
Dried blueberries are very rich in antioxidants and Vitamin C, hence they can help in the normal function of our immune system. Having Vitamin C and E, dried blueberries have a strong antioxidant effect. The skin of dried blueberries contains resveratrol that has anticancer and antimicrobial capacities. Dried blueberries are also a great source of magnesium, fibre and are low in fat.