Rich in magnesium (mg), potassium (k), calcium (ca), phosphorus (p) and fibre protein. Having them in your diet could help reduce risk of cardiovascular problems when combined with a balanced Mediterranean diet. Consuming 60gr a day has proven to reduce cardiovascular disease and to balance body weight. Great for a snack. Rich in good fat (monounsaturated fat), can be used in a diet with a purpose of reducing 8cholesterol, in combination with other foods (fish, non-fat meat). They are a great source of Vitamin E, which is highly antioxidant. Add them in your breakfast cereal or in low fat yogurt.