Roasted Unsalted Almonds
Rich in magnesium (mg), potassium (k), calcium (ca), phosphorus (p) and fibre protein. Having them in your diet could help reduce risk of cardiovascular problems when combined with a balanced Mediterranean diet. Consuming 60gr a day has proven to reduce cardiovascular disease and to balance body weight. Great for a snack. Rich in good fat (monounsaturated fat), can be used in a diet with a purpose of reducing 8cholesterol, in combination with other foods (fish, non-fat meat). They are a great source of Vitamin E, which is highly antioxidant. Add them in your breakfast cereal or in low fat yogurt.