Raw Brazil Nuts
A handful of Brazil nuts gives you all the necessary quantity of an important antioxidant needed for a day, the selenium (se). They contain 1917 mcg/100g in a product. Selenium is used to face depression, stress and immune system disorders. It can also be used for prevention of cancer and cardiac disorders, as it contributes to the reduction of inflammation and oxidative stress.As it affects thyroid composition and hormone metabolism, it is used to face thyroid malfunctions.