Actually, only a few peanuts a day can reduce the risk of serious diseases. Scientist claim that only 10 grams of peanuts a day can reduce the risk of diseases such as those of the respiratory system, diabetes, cancer and cardiovascular problems.
They pointed out that the effect is the same in men and women.
For 22 years, scientists at Harvard observed 6000 people with type 2 diabetes which actually increases the risk of heart attack. When they suggested them to eat peanuts every day, the risk reduced by 44%.
Little peanuts contain: a lot of vitamins, healthy fats, fibers and antioxidants, which significantly prolong life expectancy, because all these compounds reinforce your immune system.