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ADDING NUTS TO YOUR DAILY DIET

This article published by Mayo Clinic talks about the value of including nuts to your daily diet as well as the various other issues you need to consider when you consume nuts.

WHY YOU SHOULD GO NUTS FOR NUTS

Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to lower cholesterol, better heart health, weight control,…

THE HEALTH BENEFITS OF... NUTS

All nuts have different nutrition credentials and will offer various health benefits - find out which nut is rich in calcium, which will offer a protein boost and how much fat is in each type…