Researches have shown that raw unsalted nuts are powerhouses of nutritional values.They are packed with essential nutrients like fibre, protein, minerals and various vitamins.
The consumption of raw unsalted nuts in combination with a balanced diet has been associated with plenty of health benefits. From lowering the risk of mortality to preventing diabetes, cancer, and heart disease.
Their anti-inflammatory action can help lower the risk of blood pressure, cardiovascular disease and strokes.
In this section you can find published articles and documents around the different effects of nuts.