Dried Prunes With Pit
Dried prunes are a great source of energy, as they contain sugar and fructose. Having a sweet taste, you can have them as a sweet without increasing your blood glucose. Dried prunes contain a large amount of potassium which helps the good function of the cardiovascular system. They also contain a large amount of boron that helps the prevention of osteoporosis. Fibres contained in dried prunes aid in the normal function of the intestine.Dried prunes is the ideal snack, low in calories, no salt and rich in fibre. They are part of the “functional fruits”, as they can have a good impact on our metabolism and overall our health. Dried prunes are rich in antioxidant substances which could help in the prevention of chronic and cardiac diseases as well as cancer.