Dried Dates Without Pit
A delicious date, without stones, is easy for snacking or cooking. Dates are naturally flavorful and low in fat, offering a healthy yet tasty snack. Dates are a powerhouse of potassium, the mineral that protects the heart and controls blood pressure. They are an excellent source of dietary fiber, which supports the digestive system and provides a sense of fullness. Organic dates are also high in B-complex vitamins, that help maintain a healthy body - metabolize carbohydrates, maintain blood glucose levels. In addition they are rich in minerals like magnesium and iron that are essential for red blood cell production.