Dried dates are a great source of potassium, which could help maintain arterial pressure and good function of the heart. Dried dates can be a quick and easy sweet snack. They can be included in your daily diet as they are packed with nourishing substances.They contain 15 types of inorganic nutrients and minerals, a large volume of fibre, as well as 6 vitamins that help the good function of carbohydrate, lipid and protein metabolism.