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HEALTH BENEFITS AND PRACTICAL ASPECTS OF HIGH-FIBER DIETS

Over the past 20 y dietary fiber has emerged as a leading dietary factor in the prevention and treatment of chronic diseases. High fiber intakes are associated with lower serum cholesterol concentrations,…

HEALTHY NUTS GO NUTS

Nuts were considered unhealthy due to their high fat content. However, this perception has changed over the past decade. Nuts are now often recommended because they have a healthy fatty acid…